By Natalie Chandler, MA, LMHC, LCAC
Unfortunately, for so many people, just hearing the words “Christmas” or “Holidays” produces stress and anxiety. It is definitely the busiest time of year, filled with things that can create anxiety and stress. There is so much to focus on.
For a moment, let’s focus on relationships. When January rolls around do you wake up and see the man next to you (your husband) and say, “Who are you and where did you come from?” If so, you might be neglecting your relationship during the Holidays. It’s easy to do with so many obligations, commitments, and fun things to do.
Here are a few helpful tips/reminders of how to keep up your relationship in the midst of the potential chaos:
1. Keep limits on your activities. It’s easy to feel like we have to do EVERYTHING! There are so many fun things that we want to do and many events that we are obligated to attend. However, it’s important when filling the calendar to decide as a couple or family how you want to chose to spend your time. I would encourage you to put it into 3 categories: [Read more…]