Supporting Your Wellness Journey


As we become more educated on what’s good for our bodies and what isn’t, more and more people are incorporating essential oils as part of their wellness journey.

The research is there, we only need to take time to embrace its messages. We’re surrounded by toxic chemicals every where we go, it’s in the products we use, it’s in our homes, and we’re even ingesting it. Nothing good will come from overloading our bodies with these toxins.

My Wellness Journey

Six years ago I began my own wellness journey, and I was shocked at what I had been doing to my body for, basically, my entire life. It’s no wonder I didn’t feel well.

But I’ve educated myself, and in doing so, I’m in the best health of my life. And it feels good to know I’m taking care of my family in the absolute best way I can for their health today and in the future.

Essential oils are a natural way to support your body without harmful toxins. I use them every day! The best way to get started using them is a Young Living Premium Starter Kit. It gives you a variety of our most popular oils.

Top Ways to Use Your Oils

Here are some of the ways I like to use the oils in the Premium Starter Kit that you might enjoy also:

  • Lavender. I love using Lavender on my little guy to help him unwind before bedtime. A couple of drops on the back of his neck, wrists, chest, or soles of his feet does the trick. It can also be added to a warm bath or diffused.
  • Peppermint Vitality. This is one of the oldest European herbs used for medicinal purposes. This is great for tummy troubles! I like to diffuse it for my little guy when he has a tummy ache, or for myself I might ingest a drop or two. (When it is labeled as “Vitality” that means it is safe to ingest!)
  • Lemon Vitality. I love this for immune system support! I add a drop or two to my water each day! It also freshens breath!
  • Copaiba Vitality. A drop or two in my warm tea with a little honey helps promote wellness when I am feeling a little off.
  • Frankincense. I like to use Frankincense topically to calm and ease my mind.  It also has great benefits for my skin… and I am getting a little older!
  • Thieves Vitality. This is wonderful for supporting your immune system during the winter months! This can be taken in a capsule, but you can also diffuse Thieves!
  • Citrus Fresh. There is nothing like making your house smell fresh with Citrus Fresh! I like to put a few drops in a spray bottle filled with distilled water and spritz throughout the house, in closets, and over linens.
  • Raven. Do you adore fresh, invigorating scents? You’re going to love Raven.  I love making a chest soother with this oil!
  • DiGize Vitality. I love this one for supporting my digestive system when I’ve eaten something I shouldn’t have. I enjoy this one by adding a couple of drops to a little bit of honey. It also helps with my sugar cravings this way.
  • PanAway. I combine PanAway with a carrier oil to make a massage oil for use after a long run for tired, sore muscles.
  • StressAway. Ahhhhh Stress Away! The name says it all! This Lime-Vanilla blend has a citrusy scent that is relaxing and comforting. Long day at work? Soak it away with Epsom salts and Stress Away in a warm bath.

For more information about these essential oils and ideas how to incorporate them into your wellness journey, check out this fun video.

If you are already using these oils, drop me a note and let me know your favorite way to use them!


If you are ready to add them into your wellness routine, I am offering $20 cash back on every Young Living Premium Starter Kit purchase!

Order your kit here »

Starter Kit Flash Sale—January 11-14, 2019

starter kit on sale

NOW is the perfect time to grab your starter kit!

Order the Desert Mist Premium Starter Kit by January 14, 2019, and save 10%!

This is not just for new members! Even if you already have a starter kit, this is a great way to purchase another diffuser for another room in your house. Or use it as a housewarming gift, birthday gift, wedding gift, or graduation gift ahead of time! You know you are going to be getting a bajillion invites in the next few months! It’s a great way to stock up on some of the most popular oils too.

PRODUCT ON SALE:  Desert Mist diffuser (22397D)

SALE DATES: NOW through January 14, 2019, at 11:59 p.m. MST.

If you are still unsure, you can join our Introduction Class that will be live Monday evening, January 14th, starting at 5 PM PT / 8 PM ET on Facebook.  Just click here to join…. but don’t delay after viewing – the sale will end only a few hours after we are finished!

This post may contain affiliate links. Read my disclosure policy here.

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