Cleaning with Thieves Household Cleaner

24
May
2019

Thieves household cleaner

One of the number one things we ALL use for a clean home is household cleaner.

The Environmental Working Group, a nonprofit organization focused on environment and public health, recently came out with their Cleaners Hall of Shame list. The list includes common products you use to clean your home every day. These products contain ingredients containing carcinogens, asthma instigators, and poisons, which mean some sparkly cleaners might come at a high price to your health.

Most Cleaners contain Endocrine Disruptors 

Many cleaners contain phthalates, which interfere with hormones and are known carcinogens.

And there have been very little resources devoted to evaluating the effects of these nasty toxins to the brain, nervous system, and other organs. Imagine what they might find when they do!

I know I don’t want that in my home, do you?

All Natural Cleaner Option

If you want to detoxify your home of chemical cleaners, toss those Hall of Shame products and replace them with just one cleaner—Thieves Household Cleaner by Young Living. It is an all-natural, all-purpose, nontoxic cleaner made with the powerful Thieves essential oil blend.

It does NOT contain those big bad phthalates.

Instead of phthalates, it contains two different sulfates that are derived from coconut oil and sugar. These all-natural and safe sulfates are considered surfactants, which contain a molecule that loves water and a molecule that hates water. That means the Thieves Household Cleaner sticks to the surface and grabs the oil and then washes away easily with water.

Considered an all-purpose cleaner, it can be used on many different surfaces: counters, bathrooms, floors, toys, clothes, carpet, mirrors, windows, and more. Spot check a small area before you use your Thieves cleaner on a new surface.

Cost Effective

This cleaner is also insanely cost-effective. It is highly concentrated, so you only need about a capful of this all-purpose cleaner in about one cup of water. With this ratio, one small bottle will yield you about twenty-nine 16-oz spray bottles of safe, all-purpose cleaner. That means it’s under $1 for one spray bottle. Can’t beat that price!

Time to ditch and switch all your household cleaners for the all-purpose Thieves Household Cleaner. Living above the wellness line and saving money at the same time—double bonus!

When I said “all-purpose” cleaner…I really meant ALL-PURPOSE! It can literally replace almost every harmful cleaning product in your home. Below are a dozen ways I can think of right off the top of my head how to use Thieves Household Cleaner in your home—YES, really…a dozen ways!!!!

Remember, Thieves Household Cleaner is highly concentrated, so use this handy ratio guide for diluting the cleaner (and to also save you money!).

Find out how to get wholesale pricing HERE

All that?!?

Yes, really!

This is one cleaner you never want to be without in your home! Not only are you NOT exposing your family to toxic products, but exposing them to one that SUPPORTS WELLNESS. Oh, and did I mention it smells great too?!

Find out how to get wholesale pricing HERE

You can get started with Young Living right now, and get this valuable cleaner for a 24% discount!

Let today be your day to step into a new wellness journey, the time has never been better to dip your toes into the natural lifestyle.

Not only will you be cleaning better, but you will also get a great toolkit of oils that will help you with issues like allergies, depression, anxiety, calming kids with sensory and attention issues, and more.

It’s been a life saver for me.

Let today be your day to step into a new wellness journey!!!

 

Learn the basics about how to use Essential Oils in a short 3 day text series, delivered right to your phone.  I would love to answer any questions you have.

Text INFO to  360-712-7206

My Journey Overcoming Lupus

3
May
2019

I have been ask hundreds of times over the past five years about my journey with the Autoimmune disease, Lupus. I was diagnosed with both Cutaneous (Discoid) as well as Systemic Lupus Erythematosus.

During the course of the past eight years, I’ve managed to learn how to support my body in the best ways possible to lessen any symptoms of this disease.

I recently did a LIVE Facebook event where I shared my story.  How I discovered my diagnosis, educated and advocated for myself, as well as what I chose to focus on and how I have been virtually symptom free for the past three and a half years.

If you have someone in your life who has Lupus or another type of auto-immune issue, this will be worth your time to watch.

I had an amazing time sharing information and giving hope to many.  I want all who have been diagnosed to realize that it is not a life long sentence.  The body is a miraculous machine designed to heal itself given the right environment.

You can download a copy of the outline here:  http://bit.ly/2LjFaMQ

 

I shared during the video these photos, it is pretty dramatic and emotional for me.  Celebrating God’s goodness in my life!

 

Supporting Your Wellness Journey

11
Jan
2019

As we become more educated on what’s good for our bodies and what isn’t, more and more people are incorporating essential oils as part of their wellness journey.

The research is there, we only need to take time to embrace its messages. We’re surrounded by toxic chemicals every where we go, it’s in the products we use, it’s in our homes, and we’re even ingesting it. Nothing good will come from overloading our bodies with these toxins.

My Wellness Journey

Six years ago I began my own wellness journey, and I was shocked at what I had been doing to my body for, basically, my entire life. It’s no wonder I didn’t feel well.

But I’ve educated myself, and in doing so, I’m in the best health of my life. And it feels good to know I’m taking care of my family in the absolute best way I can for their health today and in the future.

Essential oils are a natural way to support your body without harmful toxins. I use them every day! The best way to get started using them is a Young Living Premium Starter Kit. It gives you a variety of our most popular oils.

Top Ways to Use Your Oils

Here are some of the ways I like to use the oils in the Premium Starter Kit that you might enjoy also:

  • Lavender. I love using Lavender on my little guy to help him unwind before bedtime. A couple of drops on the back of his neck, wrists, chest, or soles of his feet does the trick. It can also be added to a warm bath or diffused.
  • Peppermint Vitality. This is one of the oldest European herbs used for medicinal purposes. This is great for tummy troubles! I like to diffuse it for my little guy when he has a tummy ache, or for myself I might ingest a drop or two. (When it is labeled as “Vitality” that means it is safe to ingest!)
  • Lemon Vitality. I love this for immune system support! I add a drop or two to my water each day! It also freshens breath!
  • Citrus Fresh Vitality. What’s better than Lemon, Grapefruit, and Orange essential oils? Combining all of them PLUS Tangerine, Mandarin and Spearmint! Citrus Fresh smells divine and really kicks up the flavor in your water! Water with amazing flavor AND antioxidants and mild cleansing properties?  YES please!!!
  • Frankincense. I like to use Frankincense topically to calm and ease my mind.  It also has great benefits for my skin… and I am getting a little older!
  • Thieves Vitality. This is wonderful for supporting your immune system during the winter months! This can be taken in a capsule, but you can also diffuse Thieves!
  • Valor.  Have to speak to a group of people? Valor! Nervous about confronting something
    uncomfortable? Valor! Having a day that is threatening to get the best of you? Valor!
    You could start the day off by using Valor as your perfume/cologne and reap the
    benefits for hours. Courage in a bottle!
  • Raven. Do you adore fresh, invigorating scents? You’re going to love Raven.  I love making a chest soother with this oil!
  • DiGize Vitality. I love this one for supporting my digestive system when I’ve eaten something I shouldn’t have. I enjoy this one by adding a couple of drops to a little bit of honey. It also helps with my sugar cravings this way.
  • PanAway. I combine PanAway with a carrier oil to make a massage oil for use after a long run for tired, sore muscles.
  • Peace and Calming.  If there’s ever been an oil whose name says it all, THIS is it!
    This blend can help you unwind after a busy day. It’s a huge help for kids who are having a hard
    time settling down at bedtime. A little Peace & Calming topically or in the diffuser (or
    BOTH!) is a mom’s secret weapon!
  • StressAway. Ahhhhh Stress Away! The name says it all! This Lime-Vanilla blend has a citrusy scent that is relaxing and comforting. Long day at work? Soak it away with Epsom salts and Stress Away in a warm bath.

I love this video – short and sweet with all the details!!

If you are already using these oils, drop me a note and let me know your favorite way to use them!

READY, SET, GO!

If you are ready to add them into your wellness routine, I am offering $20 cash back on every Young Living Premium Starter Kit purchase!

Order your kit here »

How I Got Healthier – Continuing the Journey

5
Jan
2019

It starts with baby steps, making changes that will help your body function better. If you missed the first post in this two-part series, you can catch it here.

If you are looking to live with more energy, vibrancy, and emotional stability, read on. These are the changes I have made to create space for these things.

Movement

You must move your body. Find an activity that you enjoy—and do not think it has to be intense to make a difference. I used to be a hard-core runner, training for half marathons because I truly enjoyed the challenge. Now I find myself taking walks, doing some stretching, pilates, or some simple weight exercises. Fit in 20-30 minutes of activity at least five times a week; your body will thank you.

Sugar

Remove sugar from your daily life. Sugar feeds illness—period. You can Google and find research all over that will testify to this fact. Sugar is in EVERYTHING; begin to read your labels. Sugar is addictive and the only way for you to reset your body is to cut it out, cold turkey. Two years ago I did my first 21-day sugar detox with a large Facebook group. It taught me a lot about my body, truly how addicted I was, and how sugar is in everything. You’ll find it in ketchup, salad dressing, salsa, and canned goods. Do not forget that pasta, potatoes, and fruit contain sugar, even though it’s not “added” sugar, even the natural sugar can affect your body. Do a bit more research on this and at least determine to remove the added sugar to items that are unnecessary as a first step.

Sleep

Your body heals itself during your sleep, so when you aren’t getting enough sleep or entering into a deep enough sleep, your body struggles.

I shoot to get at least eight hours of sleep a night. I am an early-to-bed person, usually in bed by 9:30 p.m. This allows me enough sleep to still rise around 6 a.m. and feel refreshed. By getting enough sleep you will reduce stress and improve your mood; this was a key area I wanted to improve. My emotions were all over the place. When you get enough sleep, you will also tend to get sick less. It’s important—for you, for you kids, for your spouse.

Eat Less Animal Products

Oh yes, I am going there. I just read Eat to Live by Joel Fuhrman and it truly opened my eyes. The book not only gave great information on eating a more plant-based diet, but gave countless study after study of research on the benefits. It is a must-read. You can easily begin eating less meat and dairy items. To be honest, for most people, typical cow dairy items cause inflammation in the body. So substituting items and removing most cheese is a beneficial change. If you are still drinking cow’s milk and giving pasteurized milk to your kiddos, I encourage you to read this article to perhaps shed some light on why this may not be the best decision.

No Microwave

I wrote previously on the blog about this change, so instead of going into details, you can easily click over to read it here. Using a microwave KILLS your food, period. I am in the corner with microwaves that it zaps the nutrients out of food—literally. In my opinion, the risk is just not worth the small convenience of reheating items using a microwave. In fact, in our new home, we are not even installing a microwave. We just do not use it.

Water

Drinking real, pure, GOOD water is the way your body removes toxins and flushes your systems. Two years ago we began filtering all our drinking and cooking water with a BERKEY water system that removed pathogens as well as fluoride. It was a game-changer for us. We also try our best to not drink from PLASTIC water bottles. So when we are headed out of the house, all family members fill up their own personal glass water bottle. Not only does this save us money, it is a much healthier alternative. When you drink water from plastic water bottles, store bought, or ones you personally fill, the plastic leaches into the water. I am not interested to drink leached plastic.

I hope you consider making one or two changes for the new year from my list of tips. These are things I have successfully implemented and have made a huge difference in my life.

If you missed me mentioning this healthy meal planning bundle, girl… you need it!  If you are looking for quick and healthy meal options your entire family will enjoy – you have found it!

Healthy Meal Planning Bundle 2019

How I Got Healthier — Steps to Live Your Best

2
Jan
2019

How I Got Healthier

Just over seven years ago, I really didn’t think much about the food I ate, what I drank, or even what I applied to my body. I really didn’t have much interest in “living healthier,” but I was hit with a sucker punch that changed my mind.

Just over seven years ago I was diagnosed with Cutaneous Lupus, as well as Systemic Lupus. My life felt like I was on a downward spiral.

As I journeyed through this diagnosis, I slowly became empowered. I began to learn that ALL THE THINGS we put IN and ON our body matter. It accumulates and it piles up.

I get questions all the time about how I have managed to put my Lupus into remission, and it’s time to share the steps I took—real, practical steps—to see if they may help you. But first, let me say, these changes won’t just help you if you have Lupus; they will help you prevent disease, care for your body like the temple it is, and be the best mom you can be for your family. You deserve to feel amazing. You deserve to care for yourself in ways that will allow your body to function at its optimal level.

When we poison our body with bad choices, those choices add up. Do not be a victim. Fight for your health, the health of your kids; it is important.

This will be part ONE of a TWO-part series on this topic. There is a lot to share.

Ditched Creamer

I love coffee…truly love coffee! In fact, I have a favorite French press, grinder, and brand of coffee. However, one of the things I loved about my coffee was the artificial vanilla-flavored coffee creamer I added to it. I was truly addicted. But, once I began truly looking at the ingredients on the package, I became quite aware it had to go. I switched to grass-fed raw milk to add to my coffee with some vanilla stevia drops, and eventually I switched to nondairy. I now use a coconut and almond milk creamer and it does the trick…all by itself. My taste buds are not craving the sugary taste first thing in the morning, and my body does so much better without the artificial ingredients. And eliminating dairy is another great step on my health journey.

I encourage you…if you say “there’s no way I can give up my creamer,” I hear you. That was me. But here’s the deal…start making small changes; pick one thing to change and then slowly add that in, like using RAW cream and REAL sugar. Then switch to the next step. It all helps.

Ditched Gluten

Shortly after I was diagnosed with Lupus, a friend with Lupus shared that she found incredible relief by eliminating gluten. I had no idea what gluten even was! I told her I could never not have French fries; she sweetly laughed at me and assured me I could always eat fries.

Gluten is a protein found in wheat that causes inflammation and distress to the intestinal tract. Most people find that it doesn’t bother them to the extent of others, but for me, it’s bad news. The wheat we eat today, here in the U.S., has been modified over the years, making it troublesome for many. So I chose to remove any wheat from my diet. Did it help? Yes, it did! And, honestly, I didn’t replace a bunch of items with gluten-free versions. I rarely eat sandwiches now, but instead wrap with lettuce or make a salad. I occasionally will indulge in gluten-free cookies or a cupcake, but really have decided that those should be occasional treats anyhow.

I’ve also been using Einkorn products, which I have found to be a good fit for me. You can read more about Einkorn and if it might be good for you here. If you have joint pain, feel bloated often, or have digestive trouble, I encourage you to eliminate gluten and see how you feel.

Went Chemical Free

Seven years ago I began to look at products I was using on my skin as well as in my home, like cleaning products and personal care items. It was eye-opening. Something that happens when we apply synthetic, laboratory-made products to our skin is bioaccumulation. Bioaccumulation is real; it’s the accumulation of toxins in our bodies, where we absorb more toxins than our body can effectively eliminate, which  leaves our poor bodies struggling to function the way they were created to. The body is overloaded and we begin to suffer from other symptoms, like skin rashes, brain fog, sleeplessness, agitation, mood issues, and more.

I began using ALL-NATURAL cleaners—my favorite being Thieves Household Cleaner. It’s so safe, I can feel great about anyone using it. I love that even at my son’s school they use this cleaner so that all the kids can safely clean and wipe down tables and bathroom sinks. There are even more products in the line, including toothpaste, mouthwash, soap, laundry detergent, and more—all natural and plant based. You can check this out for more info on the entire Thieves product line.

Make Small Changes

I encourage you to begin replacing items in your home with all-natural products. A lot of these synthetic ingredients made in laboratories are endocrine disruptors. They are chemicals that can interfere with endocrine (or hormone) systems at certain doses. These disruptions can cause cancerous tumors, birth defects and other developmental disorders, and more. Why take that risk when you have a better option?

If you are looking for help with healthy meal planning, this is a must have resource!  Be sure to check it out and give your mama brain a break – you can thank me later!

Healthy Meal Planning Bundle 2019

I will cover more on my steps; the next post will be other diet changes, lifestyle changes, and more. You can find it here.