Four Powerful Essential Oils

2
Nov
2019

Four powerful essential oils for depression

Are you aware how powerful essential oils are for our emotional wellbeing?  

As a mom who struggled with depression for over 16 years, I’ve learned a lot about how essential oils can be used to during my emotional ups and downs.  I have managed to live a healthy lifestyle free from the anti-depressant drugs which I was bound to for over 16 years, with amazing results.

Finding Hope

With the help of my doctors guidance and a weaning processes involving essential oils, self-care and healthy additions to my supplement routine and diet, I have been emotionally healthy and overjoyed.

I used a variety of essential oils over the years, but one of the most profound routines I have put into practice is one called, “The Great Day Protocol.”

The Great Day Protocol was first shared by D. Gary Young, founder of Young Living, at a class in Wyoming in 1994, and has been used by thousands of people, since then, to help them live happier lives.

Why does it work?

When you inhale essential oils, those molecules travel through the nose and affect the brain through a variety of receptor sites, one of which is the limbic system, which is commonly referred to as the “emotional brain.”

The limbic system is directly connected to those parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, and hormone balance.  This relationship helps explain why smells often trigger emotions.  You know what I mean, right?  When you smell a certain scent, it can bring up a very specific memory.

Also, oils inhaled reach the brain within twenty seconds – that is profound and quick!

Inhalation and Topical Benefits

Layering and blending specific oils in distinct ways can help cultivate the right mindset and create an emotional balancing which will equip you for your day!

Oils applied topically on the skin reach the bloodstream in 20 minutes. So by combining inhalation and topical application you are truly making a big difference. When you rub your hands together with an oil you reach the reflexology points on the hands during the process, which leads to even greater results.

In addition to setting the tone for the day, those who have made the Great Day Protocol a daily ritual have said that they’ve noticed some of the following things:

  • More attention to details
  • Communication has become more solution-oriented with others
  • Increased enthusiasm
  • More follow-through with projects
  • Increased positivity
  • More open outlook
  • Better ability to handle stressful situations
  • Calmer demeanor

If you could have all that with NO adverse side affects – wouldn’t you take action?

Here’s a video sharing how to use the “Great Day Protocol” and how you can easily incorporate it own your life.

I want you to have easy access to this routine, so I have included a downloadable PDF with an easy, step by step guide for you as well.

DOWNLOAD YOUR PDF HERE

Start each day with this self-care routine to feel balanced, intentional and emotionally stable. If you are missing an oil, use what you have.  These four powerful essential oils will change your life.

If you are ready to get started with your own set of essential oils, the time is now!  You can grab your own starter kit of 12 oils, a diffuser and other goodies for over 50% off retail.  I am here and ready to help walk you along with education and community.  Let’s do this friend!!

Young Living Special

My FIVE Favorite Things Right Now

13
Sep
2019


My Five Favorite things

I am super excited to hop in before the weekend to share my FIVE Favorite things (right now).   These are making my life a little more sweet these days!

Intermitten Fasting

I was inspired to check out Intermittent Fasting when a friend of mine jumped in.  Now hear me on this, I had heard of this before and had determined I could NEVER do black coffee.  I liked my coffee with almond milk just fine.  Over the years I have cut back from the terribly tasty, but incredibly bad for you “coffee-mate” creamers, to raw milk, then went to NutPods (French Vanilla is my favorite) and/or almond milk.

I also thought I could never go without eating for 17-20 hours a day.  But after her incredible testimony of reduced inflammation, weight loss, healing of diseases and dramatic energy increase, I decided to jump in.

I read, “Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle,” by Gin Stephens and was totally onboard.  She gave all the information in clear concise chapters, and linked to all the science stuff and studies to back up what she said.  

I just passed two months and I honestly have so much energy, have lost a few inches, and saved money in our family budget on food!!!!  I have found food more enjoyable and honestly, it has less control over me.  If you struggle with weight, disease or illness, I encourage you to read the book.  You also may want to join the incredible Facebook group to see amazing transformations from real people.   People have overcome arthritis, diabetes, thyroid issues, obesity and so much more.  And the best part…. it’s FREE!

I love this APP for helping keep track of my fasting hours too – LIFE Fasting APP.  I did a Facebook live on my two month journey with some tips here, and share why it is crazy amazing for those even not looking to lose weight.

Naturally Alkaline Spring Water

I know that my body needs water – every.single.day.  Even almost as important is the fast that the quality of the water you are consuming can truly impact you – most especially when you are doing things like fasting to help heal your body.

When I discovered FLOW alkaline spring water I was hooked.  This water is sourced from an artesian spring, which contains naturally occurring electrolytes and essential minerals – giving it an alkaline pH of 8.1.  FABULOUS!!!!   I love the taste and the added minerals help my body during the fasting state especially.

It is packaged in 100% recyclable Non-PET & BPA-Free packaging, which is music to my ears. I do not like to buy bottled water in plastic and will rarely do that, even when out.  I prefer to bring along my own water in my own glass water bottle.  But when I am traveling, it’s been so refreshing to have multiple containers of FLOW to help me stay hydrated all day long.

Try it yourself for 30% off when you use my sharing link here.  I love the ease of delivery to my door, but also have purchased from Whole Foods.

A Sweet Book for the Soul

I am a big reader for personal development, but there are times that I just need a good book for my soul.  I am almost finished with, “Nobody’s Cuter than You: A Memoir about the Beauty of Friendship” by Melanie Shankle and it’s been such a joy!!

If you’ve read any of Melanie’s other books, and girl… you need to because she is hilarious…… you know how enjoyable they are.  She has a way of drawing you right into her life and sharing the details in such a humorous way that you just want to laugh out-loud.  And, I did – often!!

Go grab it and check it out for a cozy fall read – just you, a book, cup of tea (I love this tea) and a blanket!

Pumpkin Spice Diffuser Blend

I use to be such a candle addict, until I learned all the dangers of burning them in my home!!  So, I have turned to my trusty diffusers in my house and since it’s September, I can diffuse all things FALL!!!

This is one of my favorite essential oil blends to diffuse, makes it smell all cozy and like my home is ready to bring in anyone.

If you haven’t made the switch to essential oils, I’d be honored to help you grab your very own starter kit.   It includes a fabulous diffuser, along with 12 essential oils and others goodies that will help you kick off the fall season armed for battle!

Dry Skin Brushing

As I am focusing on intermittent fasting, I want to also be sure that all the icky stuff is getting out of my body.  Hydration is key for sure in that process, but I’ve also added Dry Skin Brushing to my routine.

Why add this into my daily routine?  Dry Skin brushing is excellent for getting rid of dry, dead skin cells and helping the body with it’s circulation.  I love doing a routine of Dry Skin brushing with this all-natural  bristle body brush  or this firmer body brush each morning before I get in the shower.

Here is a great video that runs through the details.

There you have it, my Five Favorite Things Right Now that are bringing some sweetness to my daily life!

Cleaning with Thieves Household Cleaner

24
May
2019

Thieves household cleaner

One of the number one things we ALL use for a clean home is household cleaner.

The Environmental Working Group, a nonprofit organization focused on environment and public health, recently came out with their Cleaners Hall of Shame list. The list includes common products you use to clean your home every day. These products contain ingredients containing carcinogens, asthma instigators, and poisons, which mean some sparkly cleaners might come at a high price to your health.

Most Cleaners contain Endocrine Disruptors 

Many cleaners contain phthalates, which interfere with hormones and are known carcinogens.

And there have been very little resources devoted to evaluating the effects of these nasty toxins to the brain, nervous system, and other organs. Imagine what they might find when they do!

I know I don’t want that in my home, do you?

All Natural Cleaner Option

If you want to detoxify your home of chemical cleaners, toss those Hall of Shame products and replace them with just one cleaner—Thieves Household Cleaner by Young Living. It is an all-natural, all-purpose, nontoxic cleaner made with the powerful Thieves essential oil blend.

It does NOT contain those big bad phthalates.

Instead of phthalates, it contains two different sulfates that are derived from coconut oil and sugar. These all-natural and safe sulfates are considered surfactants, which contain a molecule that loves water and a molecule that hates water. That means the Thieves Household Cleaner sticks to the surface and grabs the oil and then washes away easily with water.

Considered an all-purpose cleaner, it can be used on many different surfaces: counters, bathrooms, floors, toys, clothes, carpet, mirrors, windows, and more. Spot check a small area before you use your Thieves cleaner on a new surface.

Cost Effective

This cleaner is also insanely cost-effective. It is highly concentrated, so you only need about a capful of this all-purpose cleaner in about one cup of water. With this ratio, one small bottle will yield you about twenty-nine 16-oz spray bottles of safe, all-purpose cleaner. That means it’s under $1 for one spray bottle. Can’t beat that price!

Time to ditch and switch all your household cleaners for the all-purpose Thieves Household Cleaner. Living above the wellness line and saving money at the same time—double bonus!

When I said “all-purpose” cleaner…I really meant ALL-PURPOSE! It can literally replace almost every harmful cleaning product in your home. Below are a dozen ways I can think of right off the top of my head how to use Thieves Household Cleaner in your home—YES, really…a dozen ways!!!!

Remember, Thieves Household Cleaner is highly concentrated, so use this handy ratio guide for diluting the cleaner (and to also save you money!).

Find out how to get wholesale pricing HERE

All that?!?

Yes, really!

This is one cleaner you never want to be without in your home! Not only are you NOT exposing your family to toxic products, but exposing them to one that SUPPORTS WELLNESS. Oh, and did I mention it smells great too?!

Find out how to get wholesale pricing HERE

You can get started with Young Living right now, and get this valuable cleaner for a 24% discount!

Let today be your day to step into a new wellness journey, the time has never been better to dip your toes into the natural lifestyle.

Not only will you be cleaning better, but you will also get a great toolkit of oils that will help you with issues like allergies, depression, anxiety, calming kids with sensory and attention issues, and more.

It’s been a life saver for me.

Let today be your day to step into a new wellness journey!!!

 

Learn the basics about how to use Essential Oils in a short 3 day text series, delivered right to your phone.  I would love to answer any questions you have.

Text INFO to  360-712-7206

My Journey Overcoming Lupus

3
May
2019

I have been ask hundreds of times over the past five years about my journey with the Autoimmune disease, Lupus. I was diagnosed with both Cutaneous (Discoid) as well as Systemic Lupus Erythematosus.

During the course of the past eight years, I’ve managed to learn how to support my body in the best ways possible to lessen any symptoms of this disease.

I recently did a LIVE Facebook event where I shared my story.  How I discovered my diagnosis, educated and advocated for myself, as well as what I chose to focus on and how I have been virtually symptom free for the past three and a half years.

If you have someone in your life who has Lupus or another type of auto-immune issue, this will be worth your time to watch.

I had an amazing time sharing information and giving hope to many.  I want all who have been diagnosed to realize that it is not a life long sentence.  The body is a miraculous machine designed to heal itself given the right environment.

You can download a copy of the outline here:  http://bit.ly/2LjFaMQ

 

I shared during the video these photos, it is pretty dramatic and emotional for me.  Celebrating God’s goodness in my life!

 

Supporting Your Wellness Journey

11
Jan
2019

As we become more educated on what’s good for our bodies and what isn’t, more and more people are incorporating essential oils as part of their wellness journey.

The research is there, we only need to take time to embrace its messages. We’re surrounded by toxic chemicals every where we go, it’s in the products we use, it’s in our homes, and we’re even ingesting it. Nothing good will come from overloading our bodies with these toxins.

My Wellness Journey

Six years ago I began my own wellness journey, and I was shocked at what I had been doing to my body for, basically, my entire life. It’s no wonder I didn’t feel well.

But I’ve educated myself, and in doing so, I’m in the best health of my life. And it feels good to know I’m taking care of my family in the absolute best way I can for their health today and in the future.

Essential oils are a natural way to support your body without harmful toxins. I use them every day! The best way to get started using them is a Young Living Premium Starter Kit. It gives you a variety of our most popular oils.

Top Ways to Use Your Oils

Here are some of the ways I like to use the oils in the Premium Starter Kit that you might enjoy also:

  • Lavender. I love using Lavender on my little guy to help him unwind before bedtime. A couple of drops on the back of his neck, wrists, chest, or soles of his feet does the trick. It can also be added to a warm bath or diffused.
  • Peppermint Vitality. This is one of the oldest European herbs used for medicinal purposes. This is great for tummy troubles! I like to diffuse it for my little guy when he has a tummy ache, or for myself I might ingest a drop or two. (When it is labeled as “Vitality” that means it is safe to ingest!)
  • Lemon Vitality. I love this for immune system support! I add a drop or two to my water each day! It also freshens breath!
  • Citrus Fresh Vitality. What’s better than Lemon, Grapefruit, and Orange essential oils? Combining all of them PLUS Tangerine, Mandarin and Spearmint! Citrus Fresh smells divine and really kicks up the flavor in your water! Water with amazing flavor AND antioxidants and mild cleansing properties?  YES please!!!
  • Frankincense. I like to use Frankincense topically to calm and ease my mind.  It also has great benefits for my skin… and I am getting a little older!
  • Thieves Vitality. This is wonderful for supporting your immune system during the winter months! This can be taken in a capsule, but you can also diffuse Thieves!
  • Valor.  Have to speak to a group of people? Valor! Nervous about confronting something
    uncomfortable? Valor! Having a day that is threatening to get the best of you? Valor!
    You could start the day off by using Valor as your perfume/cologne and reap the
    benefits for hours. Courage in a bottle!
  • Raven. Do you adore fresh, invigorating scents? You’re going to love Raven.  I love making a chest soother with this oil!
  • DiGize Vitality. I love this one for supporting my digestive system when I’ve eaten something I shouldn’t have. I enjoy this one by adding a couple of drops to a little bit of honey. It also helps with my sugar cravings this way.
  • PanAway. I combine PanAway with a carrier oil to make a massage oil for use after a long run for tired, sore muscles.
  • Peace and Calming.  If there’s ever been an oil whose name says it all, THIS is it!
    This blend can help you unwind after a busy day. It’s a huge help for kids who are having a hard
    time settling down at bedtime. A little Peace & Calming topically or in the diffuser (or
    BOTH!) is a mom’s secret weapon!
  • StressAway. Ahhhhh Stress Away! The name says it all! This Lime-Vanilla blend has a citrusy scent that is relaxing and comforting. Long day at work? Soak it away with Epsom salts and Stress Away in a warm bath.

I love this video – short and sweet with all the details!!

If you are already using these oils, drop me a note and let me know your favorite way to use them!

READY, SET, GO!

If you are ready to add them into your wellness routine, I am offering $20 cash back on every Young Living Premium Starter Kit purchase!

Order your kit here »