How I am Taking Care of Me!

A few weeks back I had a post about being a Worn Out Crabby Mom, maybe some of you related when you read that!  I took a little time for a retreat, went on vacation with my family and am…

Back to Basics: Water – Heather Hammond

I think one item that is glaringly missing from the food guide pyramid is water. Our bodies are made mostly of this substance and yet we often do not place a priority on making part of our regular diet. Because…

Parenting is a Marathon – not a Sprint!!

Some of you who have followed me know I  ran a half-marathon last Sunday.  I had been training for about 8 weeks, actually with a much bigger goal of entering the Seattle Marathon in late November – but this half-marathon…