There’s a New Kit In Town

22
Jun
2015

New-Awesome

Last Friday Young Living released a BRAND NEW Premium Starter Kit that is seriously, so incredible and pretty I can hardly stand it!  There are some great new oils added, you can choose from a selection of diffusers that works best for you and your family AND it contains some fabulous information that will make your oily journey even better.

If you’ve been hanging around here long, you know that I have taken some pretty big steps to caring for my family’s wellness in a more natural approach over the last two and a half years.  The introduction of Young Living Essential Oils was just the tip of the iceberg and I have found such JOY in sharing that love and journey with other moms looking to find better ways to care for their family and impact their wellness.

Is it time for you to join us and find Wellness? I would be so honored to share in that journey.

I have taken a few minutes to create a video to go through the new kit with you  and why I love it.

(click through to the blog post to view the video!)

 

Today is your day – you are in for a treat – here is the list of Premium Starter Kit to choose from:

The-New-PSK-flyer

Purchase a Premium Starter Kit by using the steps below and I’ll send you some extra goodies – take a look HERE.

PLUS:

You will get access to our private Facebook page where you can get information and find helpful resources.

Access to an Essential Oils 101 class to take you through all the oils that you will receive in your kit, plus monthly online classes – all viewable on demand for future reference as well.

Ready to get in on this deal – CLICK HERE to go to my oil information page, scroll down and begin!

If you have any questions, please be sure to email me – I am happy to help!

Getting Started with Essential Oils

6
Nov
2014

Blog-oils-e1415224103786

My inbox is crammed full of wonderful emails from you all asking me how to get started using Young Living essential oils, what oils I recommend and how I’ve managed to help support a healthy immune system for me and my entire family.  So I am here to answer some frequently asked questions.  

I can hardly believe it’s been almost two years since I took control and was empowered with my health needs and can honestly say I have never felt better.

Today’s post will help you get some questions answered and give you the chance to begin your journey using essential oils.

How do I use essential oils?

I felt a bit lost when I first started looking at what I could do to improve my health.  There was a lot of information out there and many alternatives to my traditional way of caring for my health.   But I had to make some changes for my emotional and physical health.  It was critical for me and my family – most especially with my diagnosis with an auto-immune disease.

In our home we diffuse essential oils, apply them topically, use them in detox baths, add to recipes and we also take some internally when needed.  After much research and trial uses of different essential oils from many companies, I chose Young Living.  Any recommendations I give on how we use them anywhere on my blog, only refer to Young Living.

One thing is key when you begin using essential oils.  You have to change your perspective a bit with natural additions to supporting your body and it’s immune system.  Our society has been accustomed to taking a pill for an ailment and then not thinking about it for another 12 hours.  With essential oils, there is a difference.  You will find greater success using them more frequently and more consistently.  When I wake up in the morning and get that feeling of not quite being 100%, I am consistent with application, sometimes every hour until I see improvement.

How should I begin?

This is probably the most common question I get.  Usually, unless there is a special circumstance, I always suggest someone purchase the EO Premium Starter Kit.  This is by far the best value and the best variety of oils to use in your home and to find the overall benefits of incorporating oils into your daily routine.  It is an investment, I will kid you not…. but if you have to save up for six months in order to get the Premium Starter Kit do it!  Or ask for it for Christmas.  The diffuser is one of the biggest benefits of the Starter Kit and it is a MUST have item.

If you are interested in another Premium Starter Kit, there are two others you can choose from, but the EO Premium Starter Kit is my recommendation for sure.

Young Living Premium Starter kit selections

Will you be here to help me along the way?

For all my new members, I send them a reference guide that is crucial to understanding all about essential oils.  You will find all the information you’ll need from different oils and their uses to suggestions for different health concerns – right at your fingertips. 

I also have a Private Facebook page where you can get support and find resources just for my community.  Everyone loves this little haven to feel comfortable asking questions and sharing experiences.  I also participate and host monthly education classes online for my community – helping everyone learn more and expand their knowledge base.

New beginnings with anything are hard and a transition, I get that.  Precisely why I love to help support my community of oily users.  It is and has been a learning curve for me as well and such a joy to see others experience the benefits of adding natural alternatives to their lifestyle.

If you are ready to get your kit on the way to you – hop over to this page for more information.  If you are ready to sign up as a wholesale member and get your kit – go HERE.

After you sign up and order your kit you will receive a Welcome email full of great information to get you started while you wait for your kit to arrive.  I so look forward to helping you on this journey!!

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. I am just a mom sharing my experience in order to help others, not a doctor.

Healthy Living Made Easy

10
Sep
2014

uhlb-buy-600x345 We all want to make better health and lifestyle decisions for ourselves and those we love. 

You know  how I have been sharing my journey to better health and wellness – well, I want to share with you even more ways to make it easier for you and your family to make the adjustment!

Does this resonate with you?

We all want to lose some weight, have more energy, use greener products, create nutritious meals for our families, get fit, and feel confident that we’re doing all we can to prevent serious diseases. But it’s so easy to feel overwhelmed and intimidated by the masses of healthy living advice out there – to the point where we’re frozen into complete inaction instead!

That’s where The Ultimate Healthy Living Bundle comes in.

For the ridiculously low price of just $29.97 (for the PDF version) or $39.97 (for the eReader version), you can get access to a carefully curated collection of eBooks and eCourses with a total combined value of $1,030. The bundle contains a wealth of information from the very finest healthy living writers out there – but there’s no risk of getting overwhelmed!

A useful Getting Started Guide is included with your purchase, which will help you identify the most valuable resources for your specific health priorities.

The Ultimate Bundles team has done all the hard work for you – finding the top experts across a number of healthy living fields and combining their products into one essential collection. If you want to take control of your health, there’s no better way to start!  I am excited about Home Remedies – that is where my heart is right now, as well as the natural beauty and skincare books!!

The Ultimate Healthy Living Bundle will only be on sale for 6 days – from 8am EST on Wednesday, September 10 until 11:59pm EST on Monday, September 15. But don’t wait until the last moment – there are only 30,000 bundles available and once they’re gone, they’re gone!

You can buy with confidence because your purchase is covered by the Ultimate Bundles one-year guarantee: you have a full year to enjoy all the books and courses in the bundle, and if you don’t feel like it’s made a huge difference to your family’s health, you’ll get your money back in full!

Click here for more info or to buy now.

As if this great collection of eBooks and eCourses wasn’t enough, the Ultimate Bundles team has also partnered with 10 fantastic companies who’ve each agreed to give a special bonus to every buyer. The bonuses have a total value of over $200 – more than 5 times the price of the Ultimate Healthy Living Bundle itself!  

The bonuses include free goodies aplenty: a bottle of Healthy Mouth Blend from OraWellness, a baltic amber bracelet from Sweetbottoms Boutique, and a starter culture from Cultures For Health.

You’ll also get gift sets from Made On Skin Care Products and Homegrown Collective. There are virtual goodies, too – a 4-month membership to StayAtHomeYoga.com and a 3-month premium membership to meal planning service Tradishen. And as if all that weren’t enough, there are also $15 gift certificates for TheJoyfulGiraffe.com, Strawesome.com and Trilight Health. There is a nominal shipping charge for many of the bonuses, based on each company’s standard shipping rates, and is usually $3-5.

Here’s what you need to know about the sale: When? 7 a.m. EST Wednesday, September 10 until 11:59 p.m. EST Monday, September 15 What? 73 eBooks and 7 audio & eCourses, PLUS over $200 worth of bonus products you’ll really use! Where? Purchase the bundle HERE. How much? Well now, that’s the best part. The entire package is worth $1030, and it’s selling for less than $30. Sweet deal, right?

We think there’s something here for everyone, and don’t forget… our Getting Started Guide will show you exactly which resources cover the topics and health concerns that matter most to you! We know you’re eager to see exactly what’s included in this bundle, so head on over to the website, where you can see the full list of eBooks, eCourses, and bonus offers. When you’re ready, you can either buy here directly, or right through the website. It’s fast and easy, and you’ll have your bundle sent to you via email within minutes. Click here for more info or to buy now.

Remember, this bundle is available for 6 days only, from 7 a.m. (EST) on Wednesday, September 10th to 11:59 p.m. (EST) on Monday, September 15th. Disclosure: I have included affiliate links in this post.   I would never suggest or share a product that I would not have purchased or used myself – I was lucky enough to get an advanced copy of this bundle!!  It is awesome!   Read the fine print about this bundle and read the answers to frequently asked questions about the bundle.  

7 Healthy Habit Changes for Busy Moms

8
Sep
2014

healthy-habit-changes-busy-moms

It’s the busy back to school season and often times we mom’s get left behind!  We focus on the needs of our family – which is a true calling, but it can leave us feeling a bit worn out.  I thought I would gather up my top 7 tips for habits that you can start today to help you and your body function better so you can be equipped to serve your family.

Here we go….

1. Waking up early

I was going to put “waking up at 5:30 AM” but you know, that is not for everyone – so I left it open a bit for you to apply what works for you.  The only clarifier is that you need to wake up with time to get your own ‘act together’ so you can be ready for your family.  This might mean leaving enough time for devotions, prayer, listening to worship music, having a shower, exercising or other self-care needs.  

It is important to be ready to face your day both physically and mentally.  For me, I need to get up by 5:30 AM to get the items accomplished that leave me ready to face my day, for you it may be completely different.

2.  Eat breakfast

Yep, it is really the most important meal of the day!  I tend to keep things fairly simple for myself and my kids, but when my husband is in town he enjoys doing a whole spread – so I let him!!  Some of my quick favorites are scrambled eggs, a LaraBar (just grabbed these blueberry ones with a $4 off coupon too!) or my newly discovered quick breakfast is Young Living’s Balance Complete (an amazing meal replacement beverage full of nutrients and enzymes and tastes great – really – it is a vanilla little hug in the morning!)   

Give your body some energy – don’t try to “save calories” by skipping breakfast – your body needs that energy to start your day off right.

3.  Daily Movement 

Get your body moving!  I work from home and often spend several hours sitting, writing and making phones calls – which can leave me stiff and sore, which can be exacerbated due to my Lupus.  I have to incorporate some type of movement into my day, whether it is my Focus T25 routine I am involved in, training for a half-marathon, taking the dog for a walk or fitting in a Pilates workout (my favorite one!)   If you like simple routines and one that will help lengthen your body, it’s the BOMB!

4.  Support Your Immune System

I have to be very aware of this one with my Immune Challenges, but I think everyone needs to be cautious of taking care of themselves and their family.  I keep things in check by doing these things:

– Washing hands thoroughly with Thieves Foaming Hand Soap several times a day and use my Thieves Hand Purifier – love that stuff!  If I am not careful, my 4 year old would bring home all kinds of lovely preschool gifts to me!

–  I drink NingXia Red everyday!  NingXia Red is a powerful, nutrient rich, anti-oxidant drink made from wolf berries grown in China.  This is one change I made to my daily routine over a year ago and I can tell I have more energy, am able to focus of tasks more efficiently and generally have a better sense of health.   My family drinks this too and we’ve been able to maintain a level of wellness that I didn’t know before.   You can get NingXia Red through your own Young Living Membership – you will love it too!

5.  No more Soda

Give up soda – yes – I said it!!  I am one who loved a good diet coke, and have probably drank enough in my life to fill the Great Salt Lake – but since I have given it up I feel better.  I certainly don’t miss what it could have been doing to my body and how about these lovely facts?  ICK!  I find it interesting that once I began my essential oil journey and making some other healthy choices, like giving up soda, I rarely experience discomfort in my head.  When I do, I realize that I really need to give attention to something in my body, because it is not normal for me.  I try to hone in on what my body is screaming out to me, and I am very empowered with the ability to get immediate help using essential oils.  

6.  Seek Quiet & Stillness

This can be hard as a busy mom, but so worth it.  Even if you can only squeak out 5 minutes of peace….just wait – you might be able to combine it with #7 next!!  There is something about finding stillness that can refresh our spirit and be very healthy.  Our brains need rest and we need to be able to just ‘be’.  No TV, no iPhone, no computer, no radio…..just stillness.  I find myself getting this in the morning…. I loved this blog post where  Michael Hyatt shared on this topic of stillness.

7.  Take a Weekly Bath

My body has benefited HUGELY to getting in the tub once a week!  I love adding Epsom Salt for the amazing benefits plus dropping in some of my favorite oils too, like Lavender or Rosemary.   I shared in more depth here on the advantages of Epsom Salt baths – they are truly a gift you can give your body and it doesn’t cost a lot of money and fills a need your body actually craves – detoxifying and stillness.  I can guarantee you’ll sleep like a baby too!

Get Started with Essential Oils

No More Excuses Summer Workout

13
Jun
2014

No-More-Excuses-Summer-Workout

It is almost summer – YIKES!   Yep, that bathing suit weather is upon us and I think I will just run and hide  🙂

But you know, our fitness and ability to be in good physical shape is way more about how we feel overall, not if we can look like the models we may see on magazine covers.  It is truly about being healthy, eating well and caring for the vessel that God has so graciously blessed us with.

So, this summer I am stepping up my game and I want to take you on the trip with me.  For most of my life I have been a runner – and at different times I have added in Pilates, Hot Yoga, Cross-Training and Walking.  I love to train for a half-marathon, but my body is aging a bit and injuries are more frequent than not.  I shared about my most recent frustration with running in this post last week.  Several years ago I shared about meeting another blogger who was running in a race I did in Vancouver – fun!

But running is hard on the body – so I thought it was time to switch things up.

So for the next 11 weeks I am doing something completely “not” normal for me.  I have begun using Shaun T’s FOCUS T25 Base Kit – DVD Workout.  I started Monday and wanted to wait a few days into the program to write a post about it, really seeing if it was something I would/could continue.  Well I just completed Day Four and ladies, I love it!

Here is what I love about it:

25 Minutes! 

It is only 25 minutes and I love that.  Especially with summer, traveling and finding time to workout, I can totally make 25 minutes work if my mind is set.  Anything longer is unrealistic in my opinion.

Easy Moves

There is no hard choreography – seriously!  I am not at the stage of my life where I can be a flash dancer!  The moves are simple, easy to understand and totally doable for a uncoordinated one like me.

Each Day is Different

For each day of the week you have a different workout – so it is not like other workout DVD’s where you do the same one day in and day out – which gets BORING!  Yes, this pack is more expensive, but you have 9 different workout DVD’s to keep you pushing through for 10 weeks.  No boring here!

You Get Sore

I will say the first few days of any workout are hard – I like that I am sore and feeling like parts of my body that I have not worked on are being worked.  As a runner it can be easy to over-build the lower body, and my approach over the next 11 weeks is to do this overall body workout and then return to my running game – stronger, in better condition and overall better core shape, which will help my running game.

Perfect Morning Workout

I have began a new routine for summer and I am sticking to it.  It is tough and some mornings I will really truly hate it, but at 5:20 AM the alarm goes off, I get up, spend an hour in God’s word, praying and journaling and then am hitting the floor with Shaun T by 6:30.  By 7:00 AM I am DONE!!  It feels fantastic – there is something to be said to be done with a workout and feel good about it by 7 AM!  I can enjoy the rest of the day.

Focus-T25-Workout

If you are looking for a new workout, something to do just for you – why don’t you join me?  If you need to save up a bit to purchase this program, then start saving NOW!  I admit, it was a big chunk of change to get started, but I plan to either keep it for the long haul and repeat over again, or re-sell it on ebay or amazon when I am finished.  If you use this link to purchase, you are sharing in the sponsorship of our girls in India!!  Love that.

I did take some before pictures, so hopefully by the end of the series I will have to guts to share the after with you as well.  I did weigh myself and took measurements too.  I plan to do a check in post after my first 5 weeks.

Come on – let’s do summer in a whole new way – give your body a gift of a healthier appearance and better performance.  Caring for your health is important – whether you are just out of shape, carrying around an extra 15 or 50 pounds, or struggling with depression, get your body moving!  I know you will love it and your family will too.

If you are on Instagram – follow me as I will be posting along – they will also appear on my Facebook page too – let’s encourage each other!!  #FocusT25

Note:  This workout plan is for 10 weeks, but I know I have a week of family vacation in the middle, so am not sure I will be able to stay focused there, thus, my 11 week timeline – grace built in!!