20 Simple Ways to Take Great Care of Yourself

20 ways to take care of yourself

I have to admit, I’ve been running a bit on empty and my nerves are beginning to show it. Stress is rising here and I need some relief! I have a short fuse with my husband, my temper has been…

eMeals to the Rescue Again!

I’ve been sharing with you a bit about my journey since beginning a 30 Day Paleo Challenge last month.  I was thrilled when I heard from many of you who were going to give it a try too!  That is…

Finding Safer Sunscreen

I use to be a sun lover – sunscreen was never in my beach bag – it was pure baby oil!  Anyone else remember those days?  I also can recall having a foil like blanket (wish I could remember the…

Easy Steps to a Gluten Free Diet

For over a year now, I have tried to eat a mainly gluten free diet in order to combat Lupus symptoms.  Lupus is a chronic, autoimmune disease that can damage any part of the body (skin, joints, and/or organs inside…

Staying Healthy Naturally

Since I’ve been one of the first in our family to get sick this season, I thought it would be a great time to refresh myself with ways to fight off colds and flu naturally.  A lot of times, if…

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