Thirteen years ago, during my healing journey with lupus, I learned something that changed how I cared for my body.
Some of the items in my medicine cabinet were only masking symptoms. They weren’t helping my body heal.
That realization sent me down a path of learning—not extreme, not overnight—but steady and thoughtful.
I began asking better questions.
I began researching other ways to support the body.
I slowly built what I now call our “holistic wellness cabinet.”
It didn’t happen in a weekend.
It was built over years.
And now I’m watching my children use some of these same tools with my grandchildren.
That’s incredibly rewarding.
This does not replace doctors.
We still seek medical care when needed.
But there is something comforting about being prepared.
I’m not running to the store in the middle of the night.
I’m not scrambling.
I have options.
And that feels empowering.
How I Organize It
I don’t keep everything in one perfect cabinet.
I have several designated spots—and my husband knows exactly where everything is too.
That’s key.
If I’m not feeling well, he can grab what we need.
If he’s under the weather, I can do the same.
Prepared means accessible.
What I Keep on Hand
This list has grown slowly over 13 years.
You don’t need everything at once.
Start small.
Allergy and Seasonal Support
- Local raw honey
- Bee pollen
- NAC
- Saline spray
- Lavender or peppermint oil
- Air Doctor air purifier (this has made a big difference for us)
Congestion and Respiratory
- NAC
- Thieves lozenges
- Clean chest rub
- Humidifier
- Colloidal silver
Ear Support
- Mullein garlic oil
Digestive Support
- Activated charcoal
- Electrolytes
- Bone broth
- Probiotics
- Apple cider vinegar
- Ginger tea
Immune and Fever Support
- Thermometer
- Electrolytes
- Magnesium
- Vitamin D
- Elderberry
- L-Lysine
Skin and Summer Support
- Aloe vera
- Coconut oil
- Zinc sunscreen
- Arnica
- Epsom salt
Foundational Support
- Electrolytes
- Minerals
- Magnesium
- Beef liver capsules
- Cod liver oil
- Cell salts
What I Don’t Do
I don’t keep every trending supplement.
I don’t follow every protocol.
I don’t replace medical care.
I choose what works for our family.
Prepared, not obsessive.
Where to Start
If you’re just starting, begin with:
- Electrolytes
- Allergy support
- Tummy bug basics
Layer slowly.
Building this cabinet has been one of the most empowering parts of stewarding our home.
It protects more than health.
It protects peace.
Where to Find the Products I Use
For convenience, here are links to find:
- A curated Amazon list with the items I personally use
- Direct link to the Air Doctor air purifier
- The specific beef liver capsules we use
I always recommend doing your own research and choosing what feels right for your family. These are simply the products that have worked well in our home over the years.
Disclaimer: This information is for educational purposes only and is not medical advice. Always consult your healthcare provider for medical concerns.
