Some stress is inevitable, and all of it is not bad. But when stress overwhelms you and affects your quality of life, it’s gone too far. And sometimes, when stress gets to that point, it’s hard to turn things around. Stress can lead to depression and overwhelming anxiety if not taken seriously.
It’s said that an ounce of prevention is worth a pound of cure, and it’s true regarding stress as well. Here are five strategies for stopping stress before it starts to overwhelm you.
Listen in as I share some tips I’ve used to combat the inevitable stress that comes in our everyday lives.
Listen to internet radio with Susan Heid on Blog Talk Radio
Connect with Friends
Little Breaks
Get Outside
Practice Good Nutrition
Get Regular Exercise
What tips do you have?
