Welcome to the 30 Days of Summer – Go-To Guide for Moms!
Day Eleven
If you can find even a few minutes each day for peace and quiet, you can use them to relax and rejuvenate yourself. This is even more important during the summer months when you need to be recharged in order to stay “the fun mom” rather than a “dud mom”.
Depending on your tastes, you can find several ways to spend as little as ten minutes relaxing when the kids are napping or just before they wake in the morning. Listen in as I share my ideas to help you catch a break this summer!
Have A quiet Time For All
Breathe Deep
Have A Good Read
Get Outside – Alone!
Get Crafty
Journal It
Be Silent
Stretch
These small moments can be valuable helpers in keeping you de-stressed and on an even keel. As a mom, you’ve got a lot to do and a lot of responsibility on your shoulders. It’s important to remember that one of your first responsibilities is to take care of yourself.
You’ll be able to better perform all of you other jobs. Relaxation is a vital element of everyone’s life. Without it, stress can creep up and overtake you, making you less effective as a mother, and in other areas of your life.
What would you add to the list?
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