This simple elderberry syrup recipe is a fun and easy one to make now to enjoy in the fall and winter months. It is an antioxidant powerhouse, made with elderberries, wolfberries, honey, and essential oils that is simply amazing for immune support.
I have found such peace in having this ready-made so we can enjoy it daily and then have it on hand when we start experiencing symptoms of cold and flu and can start doubling up on our efforts.
What makes this combination so special? Let me share some benefits of the ingredients.
Elderberries
Elderberries are one of the most commonly used medicinal plants in the world. The berries are quite tart and need to be cooked to be eaten.
Elderberries are a low-calorie food packed with Vitamin C, dietary fiber, and antioxidants in the form of phenolic acids, flavonols, and anthocyanins.
Benefits of elderberries
- Major cold and flu relief (check this study out)
- Sinus infection aid
- Helps manage diabetes
- Natural diuretic
- Promotes mental health
- Encourages healthy skin
- Eases allergies
- May improve heart health
You can easily type in elderberries and different keywords to locate studies and longer-written articles on the benefits of elderberries. I have used these elderberries when making recipes, and they are wonderful.
Wolfberries
The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that’s native to China. In Asia, goji berries have been eaten for generations in the hope of living longer.
People have used wolfberries to try to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Wolfberries, which some brand a “superfood,” are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines. (I share where I get my wolfberries below.)
Benefits of wolfberries
- Provides high levels of antioxidants and nutrients
- Improves immune function
- Promotes healthy skin
- Protects eye health
- Helps manage healthy blood sugar levels
- Encourages liver detoxification
- Can improve mood and energy levels
- Natural source of calcium, Magnesium, and Vitamin B
Raw honey
Raw honey has been used as a remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.
Benefits of raw honey
- Supports healthy weight management
- Counters pollen allergies
- Natural source of energy and antioxidants
- Boosts the immune system
- Promotes restorative sleep
- Helps manage healthy blood sugar levels
- Can reduce mucus secretion and coughs
Elderberry Syrup Recipe
I made this recipe a few weeks back and invited some friends over to do the same. We made a large batch, bottled it up, and everyone went home with a stash to get them started for the season.
If you are new to natural remedies, this is a great one to step into. When we support our body with things that can provide healing rather than just covering up symptoms, it’s a very powerful process.
Let me know if you make this homemade elderberry syrup recipe, I’d love to hear! You can even make a larger batch to give as gifts. I love these bottles for easy gift giving and here is a fun label you can use too. Printing tips are below.
Here are the other ingredients you’ll need to get started.
Printing
Print on photo-quality STICKER paper sheets using your INKJET home printer! There are lots of options for 8.5 x 11 sticker sheets out there; I prefer those that are water resistant and photo quality like these. Just be sure you let them dry between pages and before you cut them apart. (TIP: Use the tip of an X-acto blade or sharp knife tip to separate the corner of the backing from the stickers!)
