Welcome to Day 22 of 31 Days of Mom Mojo – Tackling Time Management.
I honestly hadn’t put the topic of exercise into my 31 Day series, but when a mom emailed me and asked me how I fit it in and if I had tips for her, I knew I had to add it. Getting your Mom Mojo back certainly should include exercise! The timing couldn’t have been better either, because for the past 4 weeks I have jumped back into a REAL exercise routine regiment with the help and encouragement of personal trainer Adrianne who runs a great website featuring a TON of health and fitness information as well as personal services to moms at Accidental Fitness Quest.
I’ve struggled with getting back into my running routine and it was very frustrating and honestly downright depressing. Not only was I not motivated, I’ve also been dealing with a chronic case of tennis elbow that is incredibly painful. Big bummer! I love my pilates and Jillian Michels workouts, but was having a hard time getting motivated with the elbow pain and, well……was using it as an excuse to do nothing.
Exercise for me is a must-do. It creates such positive energy for me that when it is missing, everyone around me notices. Not only do I feel sluggish, but my clothes tend to fit a little tighter and we all know how that makes us feel!
When I ran across Adrianne’s site and was fortunate enough to participate in her 4 week coaching program life was turned around! I’ve been working out now 6 days a week – in my own home and can totally see a difference. The past few days I’ve missed my workouts, but only because I’ve been down with a cold and runny on empty chasing my toddler around while my hubby is out of town. But believe me, I will be back ASAP!
I’ve asked Adrianne to share with us some of the tips and ideas she gives moms who struggle with fitting exercise into their daily lives – so here is the expert ladies – enjoy!
If you’re anything like me, you usually find yourself short on time. Work, home, kids, spouses, even the dog needs a walk from time to time. We usually have a to do list a mile long and things get thrown at us at the spur of the moment. The last thing we have time for or feel like doing is working out.
So does that mean we give something up for the sake of health or realize the only flexibility we have is in our schedule and not in our bodies? All it takes is some creativity, and you can have your fitness cake and eat it too. Here are some tips:
Maximize your workout while minimizing your time
Many of us have trouble finding time to squeeze in a long workout. It’s just not going to happen most days but it doesn’t have to. You can break your workouts into shorter durations and get great results. The trick is to keep the intensity high to make the most use of the shorter time.
Instead of a longer workout, try 15 minutes in the morning and 15 minutes in the evening of sprints or high intensity exercises like jumping jacks, squats, lunges, and push ups. The more intense workouts will give your metabolism a boost and help you burn calories even after you’re done. Most of us can find 15 minutes here and there. Even if you only manage the morning workout, you’ve accomplished something.
Get the kids involved
If you’re a working parent like me, you spend a good part of the day away from your kids. You don’t always want to take more time away from them to get a workout in. Try getting them involved for family bonding time. Hit the playground and burn off some of their energy while you burn calories too. Slide, swing, play on the monkey bars. All of those are great calorie burners and can help build strength too.
Create a family challenge
Instead of the family sitting and watching TV after dinner, get up and get moving. Do rounds of 10 push ups and 10 squats during the commercial breaks, and see who can do more – the parents or the kids. Mark off a distance in the backyard and race to see who gets to the finish faster. Pair off into teams and have one partner time while the other does an exercise. Trade off and see who gets the most reps.
You don’t need a gym to get a workout in
Even if your budget is tight, you can still find room for fitness. You can be your own gym with bodyweight exercises and not have to spend a dime. You can buy a set of exercise bands and a stability ball for around $30, and set up a home gym in your living room. You can even get creative and use gallon water jugs, a back pack with a few books, cans of soup, or other household items. You just need a bit of imagination.
Squeeze in mini workouts when you can
If you find yourself waiting for soccer practice to end or stuck between appointments, this is the perfect time for a quick workout. Keep an exercise band in the car just in case. You can do bicep curls, band rows, overhead presses and more. Other parents may see you and join in. You could start a fitness trend or find a workout buddy.
There are all kinds of things you can do for your health that don’t require a huge time investment. You’ll also get some great bonding time with the family and set an example for your kids. The key is to work fitness into your life and not fit your life around workouts.
Adrianne is your average everyday mom making her way through life and enjoying every moment on her Accidental Fitness Quest. She lives in North Central Texas with her daughter AKA The Kid and two dogs she calls Thing One and Thing Two. She’s a former sugar addict and fast food junkie turned personal trainer bringing fitness to your living room. Her favorite things are good food, fitness, adrenaline and life’s adventures.
If you are feeling unmotivated and need a kick in the rear to get back on track, Adrianne is offering The Confident Mom readers 10% off her 4 week online coaching program through the end of November. Just mention The Confident Mom to her during the questionnaire. I can tell you from personal experience you will not be disappointed! I have a plan that was put together exclusively for me.
What can you do today to get moving?