Exhausted, overwhelmed, and numb. Any of those feelings hit close to home?
Last week I shared with you all about my season of loneliness (a topic we never want to discuss or admit). But I am here to see. I am surviving and pulling up my bootstraps and pushing into a new season of expectation.
Yes, I’m expecting amazing things!
So, what do you do in the meantime during that transition of feeling worn out and weary? Whether it’s a season of loneliness, toddlers running you ragged, or a season of health challenges, maybe you can implement a few tips I am currently using to give myself grace.
Oh my word. This is a life saver for me right now. To be honest, there are days I don’t want to cook and am worn out physically and emotionally. So I am thankful that when I make a batch of soup or a casserole, I have been doubling my recipe and making sure I have ingredients on hand and freezing a batch. I can grab something in the freezer and dinner is taken care of.
This is a hard one for me, and I rarely ever just relax. But times are changing and my body needs time to recharge. Our emotional health is important and will impact our physical health. Finding time to sit, listen to music, and nap. Yes, I said NAP! Snuggling up with a warm blanket and a book is nourishment for your soul.
Let the Guilt Go
I have let my house get a bit chaotic for my own liking the past few months. One reason is I know we are moving, but the second reason was because I was exhausted. I have done the minimum and, you know what, we all survived! I have changed my perspective and chosen to use that time to relax instead of get all upset because I should have ran the vacuum. Find a balance that fits your season for right now.
Play with Kinetic Sand
Yes, this one is a bit odd, but putting aside our “normal” means doing some things NOT normal! For me, it was sitting down and doing Kinetic Sand (one of my son’s favorite activities). I am so not about the play, but when you are needing to change things up a bit, drawing, coloring, or using your hands in mundane activities can be really good! We have had quite the collection of sand, toys, and imaginary play.
I have said this one before (many times), but I know it can be work in the middle of winter. Whether you deal with snow, freezing temperatures, or lots of rain like I do, it is not always easy to just get yourself outside. But do it anyway. Especially when it’s not easy. I can often make excuses to stay indoors for days on end and it will feed my exhaustion and overwhelm. Seeing the inside four walls of my home day after day will exhaust my spirit. Getting outside I am reminded of God’s goodness and His caring for what is around me. I love the fresh air and my body needs the activity for sure.
Get Yourself Some Flowers
Yes, get yourself some fresh flowers to brighten your space. My favorite flowers are tulips and they can bring a smile to my face in an instant. You don’t have to spend a lot, but grab yourself a bunch of daisies, tulips, or maybe a potted primrose and brighten your space up!
What is your tip for seasons of weary motherhood?