Week Two: Focusing Your Energy Effectively


Free 5-Part Video Mini Series - Part 2: Focusing Your Energy Effectively

Welcome to Week 2 of The Opening Act

Becoming the Calm, Cool and Confident Mom You Want to Be!

 Putting It Into Practice Handout for Week 2

A note on the printable PDF handout – you may type directly on this handout or you can print it out to handwrite your answers. It is completely up to you.

We are talking about Focusing Your Energy Effectively – in other words, Self Care. This is a common topic for moms to chat about, but do we really understand how critical it is for us to have success in our motherhood journey?

I have shared many times on the blog before (one in particular) because I need to be reminded that it really is a non-negotiable item on our to-do list. And I shared a post which created a little controversy around my title!

Video for Week 2

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Help Susan Help These Children!
  • pearl

    Help – my teenage girl really struggles to go to bed and fall asleep – we always had a strict bed time routine – somehow it is not working anymore!

  • I would still continue a set bedtime routine.. have you incorporated any other relaxing techniques…. no screens at least 3 hours before bed, I would also check out holistic relaxation methods, we love using lavender essential oil in our home in a diffuser at bedtime.

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