Renwal for 2019

16
Jan
2019

Hello Sweet Friends.... I hope this note finds you enjoying your week and finding space to breathe.  That is my goal in this new season, to provide space to let my soul breathe. Over the course of the past two years, I have allowed my schedule to be filled with things that do not inspire me, do not fill my soul and certainly have allowed me to become bitter and frustrated.  None of that is good for the soul. After having a lovely getaway … {Read More...}

Supporting Your Wellness Journey

11
Jan
2019

As we become more educated on what's good for our bodies and what isn't, more and more people are incorporating essential oils as part of their wellness journey. The research is there, we only need to take time to embrace its messages. We're surrounded by toxic chemicals every where we go, it's in the products we use, it's in our homes, and we're even ingesting it. Nothing good will come from overloading our bodies with these toxins. My … {Read More...}

How I Got Healthier – Continuing the Journey

5
Jan
2019

It starts with baby steps, making changes that will help your body function better. If you missed the first post in this two-part series, you can catch it here. If you are looking to live with more energy, vibrancy, and emotional stability, read on. These are the changes I have made to create space for these things. Movement You must move your body. Find an activity that you enjoy—and do not think it has to be intense to make a difference. I … {Read More...}

How I Got Healthier — Steps to Live Your Best

2
Jan
2019
How I Got Healthier

Just over seven years ago, I really didn't think much about the food I ate, what I drank, or even what I applied to my body. I really didn't have much interest in "living healthier," but I was hit with a sucker punch that changed my mind. Just over seven years ago I was diagnosed with Cutaneous Lupus, as well as Systemic Lupus. My life felt like I was on a downward spiral. As I journeyed through this diagnosis, I slowly became empowered. I … {Read More...}

Biblical Encouragement for the Overwhelmed Mom

11
Dec
2018
biblial encouragement for overwhelmed moms

It's no mistake that you are reading this right now. Maybe you are like me in this season, feeling rather suffocated, burdened and overwhelmed? Perhaps your parenting toolbox is empty and you're frustrated because you've raised your voice. How about feelings of loss, family grief or just feeling like you are not doing what you should be doing or what you see others moms doing. Take a deep breath and let me share with you a few ways I … {Read More...}

Renwal for 2019
Supporting Your Wellness Journey
How I Got Healthier – Continuing the Journey
How I Got Healthier — Steps to Live Your Best
Biblical Encouragement for the Overwhelmed Mom