It starts with baby steps, making changes that will help your body function better. If you missed the first post in this two-part series, you can catch it here.
If you are looking to live with more energy, vibrancy, and emotional stability, read on. These are the changes I have made to create space for these things.
You must move your body. Find an activity that you enjoy—and do not think it has to be intense to make a difference. I used to be a hard-core runner, training for half marathons because I truly enjoyed the challenge. Now I find myself taking walks, doing some stretching, pilates, or some simple weight exercises. Fit in 20-30 minutes of activity at least five times a week; your body will thank you.
Remove sugar from your daily life. Sugar feeds illness—period. You can Google and find research all over that will testify to this fact. Sugar is in EVERYTHING; begin to read your labels. Sugar is addictive and the only way for you to reset your body is to cut it out, cold turkey. Two years ago I did my first 21-day sugar detox with a large Facebook group. It taught me a lot about my body, truly how addicted I was, and how sugar is in everything. You’ll find it in ketchup, salad dressing, salsa, and canned goods. Do not forget that pasta, potatoes, and fruit contain sugar, even though it’s not “added” sugar, even the natural sugar can affect your body. Do a bit more research on this and at least determine to remove the added sugar to items that are unnecessary as a first step.
Your body heals itself during your sleep, so when you aren’t getting enough sleep or entering into a deep enough sleep, your body struggles.
I shoot to get at least eight hours of sleep a night. I am an early-to-bed person, usually in bed by 9:30 p.m. This allows me enough sleep to still rise around 6 a.m. and feel refreshed. By getting enough sleep you will reduce stress and improve your mood; this was a key area I wanted to improve. My emotions were all over the place. When you get enough sleep, you will also tend to get sick less. It’s important—for you, for you kids, for your spouse.
Eat less animal products
Oh yes, I am going there. I just read Eat to Live by Joel Fuhrman and it truly opened my eyes. The book not only gave great information on eating a more plant-based diet, but gave countless study after study of research on the benefits. It is a must-read. You can easily begin eating less meat and dairy items. To be honest, for most people, typical cow dairy items cause inflammation in the body. So substituting items and removing most cheese is a beneficial change.
I wrote previously on the blog about this change, so instead of going into details, you can easily click over to read it here. Using a microwave KILLS your food, period. I am in the corner with microwaves that it zaps the nutrients out of food—literally. In my opinion, the risk is just not worth the small convenience of reheating items using a microwave. In fact, in our new home, we are not even installing a microwave. We just do not use it.
Drinking real, pure, GOOD water is the way your body removes toxins and flushes your systems. Two years ago we began filtering all our drinking and cooking water with a BERKEY water system that removed pathogens as well as fluoride. It was a game-changer for us. We also try our best to not drink from PLASTIC water bottles. So when we are headed out of the house, all family members fill up their own personal glass water bottle. Not only does this save us money, it is a much healthier alternative. When you drink water from plastic water bottles, store bought, or ones you personally fill, the plastic leaches into the water. I am not interested to drink leached plastic.
I hope you consider making one or two changes for the new year from my list of tips. These are things I have successfully implemented and have made a huge difference in my life.