Four Powerful Essential Oils
Are you aware how powerful essential oils are for our emotional well being? As a mom who struggled with depression for over 16 years, I’ve learned a lot about how essential oils can be used to during my emotional…
Are you aware how powerful essential oils are for our emotional well being? As a mom who struggled with depression for over 16 years, I’ve learned a lot about how essential oils can be used to during my emotional…
I am super excited to hop in before the weekend to share my FIVE Favorite things (right now). These are making my life a little more sweet these days! I was inspired to check out intermittent fasting when a friend…
A few years back I truly discovered the danger of chemicals in all our household cleaners. As someone who is in remission from an autoimmune disease, I need to be very aware of what I am coming into contact with…
One of the number one things we ALL use for a clean home is household cleaner. The Environmental Working Group, a nonprofit organization focused on environment and public health, came out with their Cleaners Hall of Shame list. The list…
I have been ask hundreds of times over the past eight years about my journey with the autoimmune disease, Lupus. I was diagnosed with both Cutaneous (Discoid) as well as Systemic Lupus Erythematosus. During the course of the past 11…
If you’re like me, I love my essential oil diffusers. It is such a blessing to help my home smell amazing, but also help everyone in the family breath in healthy and emotionally balancing essential oils. Diffusing essential oils has…
As we become more educated on what’s good for our bodies and what isn’t, more and more people are incorporating essential oils as part of their wellness journey. The research is there, we only need to take time to embrace…
It starts with baby steps, making changes that will help your body function better. If you missed the first post in this two-part series, you can catch it here. If you are looking to live with more energy, vibrancy, and…
Just over seven years ago, I really didn’t think much about the food I ate, what I drank, or even what I applied to my body. I really didn’t have much interest in “living healthier,” but I was hit with…
Did you know perfume can be detrimental to your health? The term “fragrance” on labels can be a combination of over 300 harmful chemicals that the company doesn’t have to disclose. This is often why people get headaches when they…