One of the biggest pain points that comes into the conversation when I coach moms is the lack of time for self-care. I have written in the past about the benefits of being a selfish mom, and it’s a tongue-in-cheek
Sometimes we have days that just seem to be downers, right? We need something to help us lift our mood and escalate our spirit. As I was going through my list of mood boosters, I thought I would share them…
I have been ask hundreds of times over the past eight years about my journey with the autoimmune disease, Lupus. I was diagnosed with both Cutaneous (Discoid) as well as Systemic Lupus Erythematosus.
It starts with baby steps, making changes that will help your body function better. If you missed the first post in this two-part series, you can catch it here.
Just over seven years ago, I really didn’t think much about the food I ate, what I drank, or even what I applied to my body. I really didn’t have much interest in “living healthier,” but I was hit with…
Hello Sweet Friends…. I am just now coming up for some air. Our family has been venturing down a road that has been emotional, exhausting and heartbreaking.
Did you know perfume can be detrimental to your health?
Exhausted, overwhelmed, and numb. Any of those feelings hit close to home?
I’ve been doing this “mom” gig now for almost 25 years, so I feel that I have gained some “secrets” to keeping my home organized and running smoothly. I realize many of us didn’t learn these things at home. Homemaking…
